Physionique - A great tool for hitting pressure points is a tennis ball. Using one properly can be a great help to relieving pain at home. Or even better pick up a
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Shane Walsh Sports Massage - Using a tennis ball or sliotar on trigger points - self massage technique. This is a smaller alternative to using a foam roller, which is great for
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Bella Vista Massage and Spa - Trigger Point release tip 🎾 Do you have a tennis ball handy? 🎾 If so, •place one into a sock •toss over your shoulder •lean against
Spine and Sports Physical Therapy & Massage - MYOFASCIAL RELEASE: THE TENNIS BALL WAY ! 🎾 Self-myofascial release treats myofascial pain syndrome by relaxing contracted muscles, improving blood and lymphatic circulation, and
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